Which means no movie, party, friends, favourite TV show and etc can take that one hour away from you. Small small changes makes a huge difference. Set small goals once you learn to reach them then push your boundaries. Meet your goal or don’t stop until you finish. Write down the workout for the day and as and when you finish tick it off. On tips to stay consistent, she added, 'Buy a tracker to begin with I use an #applewatchseries5 you can even have a basic one but get one so you know your progress for the day which motivates you. I know my health is the only thing I have if I want to do anything else in life. I know what the body does for me is nothing compared to what I give it. John and me are like no matter where or what 1 hour a day is spent on giving that workout for your body.' She said she loves fitness because she loves herself. Great! So, what do we do now? Do we stop? No way. Then I met and my fitness game went next level, he shared this crazy interest with me and brought about super discipline in me and then #F45 happened, with a super fun environment to train in and functional workout being the core I enjoyed my time there and then lockdown happened.

If one thing he can vouch for was if I was in town and not travelling or attending an event, I would show up in gym. Then shifted houses and next joined Golds Gym and trained under for a few years and then by myself. All I did was walking on the treadmill, but I tried to go at least 5 times a week.

Later I landed a job in Chennai and moved.

My parents always encouraged me to play a sport, and then in college, for the first time, I wasn’t involved in any sports activity. Pooja said, 'All through school I’ve been an athlete, swimming and badminton took so much of my time growing up. In her recent post, she says that she has always been passionate about fitness. Both Pooja and her husband John Kokken have been giving some serious fitness goals, by uploading several fitness videos that one could pick up by watching them. If you've checked out Pooja Ramachandran's page on Instagram, you are bound to see several fitness videos/posts of the actress.

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